Ty Cannon Health and Lifestyle Coaching
Recovery
In
Motion
Join Us for Martial Yoga
Sundays at 1:00pm.
Locations: (please check weekly location before attending):
Ty Cannon Martial Arts Studio
711 West 17th St, Suite A6
Costa Mesa, CA 92627
Tewinkle Park (next to the skate park)
970 Arlington Dr
Costa Mesa, CA 92626
Investment: Donation-Based
Since my diagnosis, I’ve chosen to make this class available to everyone. This is a donation-only offering because I believe deeply in the healing power of this practice. Martial Yoga has played a meaningful role in my recovery, and it’s something I genuinely want to share with our community.
Whether you’re looking to build strength, improve mobility, find calm under pressure, or simply connect with great people — this class is for you.
Spots are limited. Reserve yours now by clicking the link below.
Warrior Flow: Become the calm in the eye of the storm.
Warrior Flow offers a dynamic fusion of yoga and martial arts, delivering a holistic fitness regimen. This class intertwines yoga’s fluidity with martial arts’ vigor, creating an engaging workout. Participants experience a blend of poses and movements from both practices, enhancing flexibility, balance, strength, and self-defense skills. With seamless transitions, breathwork, and meditation, all levels can participate and grow.
Beyond physical gains, the class emphasizes mental and spiritual development, promoting inner peace and self-discovery.
In the middle of chaos lies opportunity
-Bruce Lee
Our Services
The New Fitness Trend!
Forget what you know about fitness. There’s a seismic shift happening in the health world, and those in the know are moving away from trendy bikes and onto the mat – the martial arts mat, that is.
In a world where high-intensity interval training and spinning classes dominate, a select group is turning back the clock to embrace an ancient tradition. They are finding their edge not with smart gadgets and wearables, but within the disciplined halls of martial arts dojos. This isn’t about breaking a sweat; it’s about breaking the mold.