Fact: There are 72, 20 minute blocks of time in every day. If you set aside just two of them, you’ll have done 40 minutes of exercise . You can do that!
If you do 20 minutes of cardio first thing in the morning when you get up you will ramp up your metabolism for the rest of the day. Plus you’ll feel energized and ready to tackle your work.
Many people claim that they don’t have time for cardio because they need to shower after. Since you can probably schedule most showers in the morning, you can plan your cardio for right when you get up, which is an excellent use of your time.