The 21-Day Challenge
Most of us can negotiate the idea of a 21-day challenge. Heck, it’s only 3 weeks, not even a whole […]
Most of us can negotiate the idea of a 21-day challenge. Heck, it’s only 3 weeks, not even a whole […]
Roman Gladiators Were Vegetarian! The Protein Myth #2 One of the things I was surprised to learn was that ancient
By Nick Delgado on Mar 19, 2011 in FEATURED, Health Science, Uncategorized In light of recent events in Japan and
Delayed food allergies are a complicated problem, and contribute to a long list of problems including; headaches, arthritis, gastrointestinal disorders,
I went to the LA Fitness Expo last weekend. As I was walking around the show, I passed buy an
Knowing your pH (potential of hydrogen) levels is critically important to your over all health. pH is the measure of
Everywhere we go from the gym to the local convenience store we are bombarded with countless energy drinks all promising
Did you know taking nutritional supplements without doing your homework could actually be harmful to your health! Supplement companies, fitness
Food is medicine. We have addressed the importance of supplements rich in herbs, glucosamine and MSM intake. I’ve also stressed
Fast Food: And The Convenience Myth! Most Americans are used to getting their calories from food sources that barely qualify